I am thrilled to be working with Suzanne Lieurance of Write by the Sea Press to present our brand new program, Beach Book Blowout!

Our new program is one of a kind. You can come to the beach and write your book – in a weekend. That's right...you will create the first draft of your manuscript in only a weekend with our Signature System.

We have included so many features in our program, you're going to be blown away. So take a look by clicking on the Beach Book Blowout logo above or by visiting the website at www.beachbookblowoutflorida.com. Come to the beach and write your book in a weekend.

The word is out! Beach Book Business introduces The First Step, a Free E-book to help you discover your starting place for creating your book and your business from the beach! Get your name on the list now and get your free e-book.

A joint project with my good friend, Suzanne Lieurance, this book will get you thinking about writing that book that will boost your business and make 2014 your best yet.

When you sign up and download your book, you will also become a member of the Beach Book Business private group. We'll let you know all the insider information on upcoming events leading up to the Signature Beach Book Business Retreat by the Sea.

Summer Bay Press has recently partnered with Suzanne Lieurance of Write by the Sea Press to create an exclusive Signature System beginning with a fabulous getaway retreat at the beach to get your book started. Complete with laser-focused workshops, writing quiet time, gourmet meals, and private beach time, we've created a plan to help you complete the writing of your book in record time.

As women in business ourselves, we understand how your time is at a premium, so we've structured the program to maximize your time, clear out the fluff and useless information and get straight to the point – writing and publishing the book that will sky-rocket your business.

Once your manuscript has been written, we'll professionally edit it for you, design the interior and cover for you and publish your book for you. Your book will appear on Amazon, and will be formatted for e-book publication, too. This is a one-stop shop for getting your book out of you and to your market.

While your book is in the process of being prepared for publication, we will take you by the hand and work with you to create the programs around your book's topic to help you create massive up-leveling of your business and your income.

Here is a sneak peak at the beach in Florida we'll be holding the retreat, yes, right on the beach. One of those little striped shelters with the comfy lounge chairs will have your name on it and this will be your view. You don't want to miss this!

Go HERE to get your FREE E-book, The First Step - Discover your starting place for creating your book and your business, from the beach!

To learn more as the details are revealed, join the private mailing list HERE.

Summer Bay Press is thrilled to join with Write By The Sea Press in presenting a one-of-a-kind writing experience.

Build a Book and a Business at the Beach!

• Become a published author while you create the business of your dreams.
• This exclusive one-year program features:
• Coaching through the entire process of writing your book.
• Complete professional editing of your book.
• Interior book design.
• Cover design by a professional artist and graphic designer.
• E-book conversions for all e-readers.
• Publishing with Write by the Sea Press.
• Marketing training and opportunities.
• Complete coaching system to build your business around your book.
• Small, supportive writing community to help you achieve your goals.
• Special events and select offers.
• Exclusive four-day writing retreat by the sea!

Join writing coach and author, Suzanne Lieurance, of Write By The Sea Press, and author/artist, Wendy Dewar Hughes, of Summer Bay Press and Author Success Guild and launch yourself, your book, and your business into success in this elite program. Details coming soon!

To learn more, please enter your email address and name in the sign-up form on the home page and we will keep you informed of the details as they become available.

Like many writers or others whose jobs require sitting all day, I get stiff and sore through my lower back and hips. I've been to the chiropractor and been given a series of stretches to do and they help. The problem is that I forget them or forget to do them and before long I'm back where I started.

Below is a video I found that gives five easy (and easy to remember) stretches for lower back pain due to inactivity and static posture. Give these a try and let me know if they help you.